Foods To Eat And Foods To Avoid During Menstrual Periods

A woman’s period is a natural, monthly occurrence that can be an emotional rollercoaster to say the least. Some days you feel like everything in the world is going your way, and then other days you feel like it’s the end of the world. Here are some foods to avoid while on your period.

When you are having your period cycle, different foods will have different effects on your body. Some of them might make it worse. For some women, they may notice a difference in their periods during the cycle. They might experience cramping or changes in their flow. There are also foods that may make these symptoms better or worse. Here, is a list of what you should and shouldn’t eat when you are menstruating!

Our periods are a natural occurrence that happens to all women once a month. That being said, they can be hard to manage and tough to deal with on many levels. One of the most common reasons we experience period-related problems is our diet. There are certain foods that you should avoid during your monthly cycle. Here, are some foods you should avoid when menstruating:

The menstrual cycle is the periodic process of change that occurs in a woman’s body. The changes are divided into three phases: menstruation, ovulation, and the luteal phase.

During menstruation (when the uterus sheds its lining), women experience different physical symptoms such as cramps, bloating, and mood swings.
Some foods can aggravate these symptoms like chocolate, alcohol, caffeine, and spicy food.

Periods are a natural part of life. In most cases, periods are not something to be ashamed of or embarrassed by. However, there are some foods that may make your period last longer or cause other side effects. This article discusses the food you should not take when you have your period cycle.

The menstrual cycle

The menstrual cycle usually lasts four to seven days. During this period, a woman’s body releases the fluid containing the egg and the ovum in her ovary. After the egg fertilises the ovum, the embryo begins to develop in the ovary. After fertilisation, the fertilised egg becomes a growing embryo. Once the embryo begins to develop, the cycle ends and the cycle starts again. The menstrual cycle is the body’s way of replacing the cells that have been lost through daily activities, such as defecation and urination. Foods That Cause High Blood Pressure Certain foods trigger blood pressure spikes during menstruation and can potentially put women at an increased risk of high blood pressure, and therefore hypertension (high blood pressure). These foods are, without doubt, nutrient-dense.

How to identify your symptoms

A few things to look out for are:

Deep vaginal cramps during menstruation and after sex

Chilly or warm hands, feet, and feet

Excess moodiness and low energy

Mood swings, more emotional than usual, irritability, and crying Foods that might affect your menstrual cycle:

1. Chocolate Chocolate is rich in natural fats and high in sugar. The glycemic index (GI) refers to how quickly a food increases a person’s blood sugar level. High GI foods give rise to cravings and increase the feeling of hunger.

2. Alcohol Alcohol is a laxative and can worsen your menstrual pain.

3. Salads Salad has many health benefits, but it is high in fat and salt which can also be irritating to your digestion system.

What to eat during menstruation

Although most women can follow a healthy diet during their menstruation period, certain foods are recommended. According to the American College of Obstetricians and Gynecologists, most women prefer healthy diet, therefore, it is crucial to make sure that you eat these healthy food during your menstrual cycle. You should avoid:

• Refined sugar • Foods with artificial sweeteners • Alcohol • Caffeine • Processed foods • Fried foods • Red meat • High-fat foods You should eat: • Nuts • Olive oil • Eggs • Vegetables • Dark green vegetables • Fish and seafood • Seaweed • Grains • Fruit Tips to ease periods and get more energy during menstruation: • You can drink water throughout your period.

Foods to avoid during menstruation

Dairy products Dairy products are another source of extra hormones in women’s bodies that cause bloating and constipation during menstruation. Milk and cheese, especially, are highly-processed foods that are highly-saturated with casein. Casein is a protein found in dairy products, and it acts as a diuretic and can make blood clots. Avoid it. Avocados Avocados contain a fat called monounsaturated fats, which is a good fat that can lower cholesterol levels and control blood sugar levels. However, it’s bad news for your period. High-fat foods, especially, can cause discomfort and bloating, especially when there is a change in hormonal levels.


When Menstrual Periods Occur The periods usually begin when a woman is ovulating, which is the time when a woman’s egg is released from her ovary and fertilised by a sperm. Women normally experience their period sometime between the last day of her ovulation to the second day of her next cycle. Other periods occur between days 14 and 21 during the luteal phase, and week 28 to the start of her next cycle during the ovulation phase.

Endocrine Signals That Affect Periods Menstruation is the loss of the lining of the uterus. During menstruation, the body produces hormone in the form of a blood and the fluid in the uterus. These hormones regulate different bodily functions and are essential for the growth and development of the uterus.

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